insomnia

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Be careful was affected by insomnia.
If being chronic, insomnia could make stress, depression, caused was sick, concerned and many others.
Overcome chronic insomnia since early.

• Please arrange the pattern of your sleep as stably as possible. Sleep and got up in same time each day, although the holiday day. Make accustomed kept the schedule so that the pattern of your sleep again normal.
  

• Avoided drank coffee or food and the drink berkafein from the afternoon until the night gazed at sleep.

• Make accustomed played sport. However should not play sport exact before sleeping.
  

• Leave cigarettes, because of nicotine that was gotten in cigarettes be stimulan.

• Use your bed only to sleep and sex for you who have teamed up. Don't make yourself accustomed to carrying out the other activity on the bed.
  

• As eating or working. This was useful to make you be used to it that when in the bed then so during him slept.
  

• Restrict relaxing time in the bed. If you slept for 5 hours but spent time in the bed for 8 hours. Better this relaxing hour was reduced.Use your time in the bed only really to sleep.
  

• Confirm Anda got up in same time each one of his days. Did not care how the quality of your sleep, try to get to get up.This will help your body to be used to it with routine.
  

• Studied the technique relaksasi was not unfortunate him. You could try yoga or meditation. This will help you more relaxed and the relaxed body.
  

• Arrange the condition for the room as comfortably as possible, calm, somewhat dark.If the wall clock made you have difficulty terlelap better should not sleep appeared the hour.